Wake daily with GRATITUDE

When I quit drinking I was terrified how I would navigate life without alcohol. Denial and delusion led me to thinking that I somehow could not live without the very thing that was making me the most miserable. 🤯 Think about that for a second. Absolutely astonishing that we would live a life that isContinueContinue reading “Wake daily with GRATITUDE”

Tiger Stripes with a side of Abs

For the last couple months at the gym I’ve skipped the treadmill and made all my weights heavier. šŸ’ŖšŸ¼ My goal was to build my core and my booty. Running like I had been was burning off too much of what I needed to gain. I was literally running my ass off! 🤣 So IContinueContinue reading “Tiger Stripes with a side of Abs”

You can not heal in the place that made you sick.

Everyday since saying no to alcohol, I’ve learned things about myself that I had been hiding away out of fear, anxiety, and past trauma. When you aren’t able to be your true self even in your own home this puts a darkness and negative energy on who you are. It makes you doubt, have guilt,ContinueContinue reading “You can not heal in the place that made you sick.”

I birthed 3 babies. I can do anything.

A women’s body can do amazing things.Ā  Instead of using having 3 kids as an excuse why I can’t take care of my body, I use it as the excuse why I must. šŸ’ŖšŸ¼šŸ–¤āœØ I carried safely 3 big healthy babies to term and my body did things I never could have imagined until childbirth.Ā ContinueContinue reading “I birthed 3 babies. I can do anything.”

Blowing out someone else’s candle will never make yours shine brighter.

I teach my boys that calling someone skinny is the same as calling someone fat. Telling someone to eat a hamburger because you think they aren’t heavy enough is just as wrong as telling someone who is heavier to have a salad. šŸ˜’ If we don’t have something nice to say, we don’t say itContinueContinue reading “Blowing out someone else’s candle will never make yours shine brighter.”

Growing + Evolving

Closing chapters and doors for me has never been easy. I always get a tug at me like I’m failing or quitting, but that’s not the case. I’m growing and evolving. When every dollar helps you survive; saying no doesn’t exists. You want me to make that? Yes! You want to buy 2726 of that? Yes! A new design onContinueContinue reading “Growing + Evolving”

The mind is powerful but so is COFFEE

Takes a whole lot of discipline to talk a tired coco out of bed. Every morning at 415am my need to be the best I can be and my need for more sleep battle each other in my head. Most mornings I have to jump out of bed when the alarm goes off and startContinueContinue reading “The mind is powerful but so is COFFEE”