A women’s body can do amazing things. Instead of using having 3 kids as an excuse why I can’t take care of my body, I use it as the excuse why I must. 💪🏼🖤✨ I carried safely 3 big healthy babies to term and my body did things I never could have imagined until childbirth. ContinueContinue reading “I birthed 3 babies. I can do anything.”
Category Archives: Blog
Blowing out someone else’s candle will never make yours shine brighter.
I teach my boys that calling someone skinny is the same as calling someone fat. Telling someone to eat a hamburger because you think they aren’t heavy enough is just as wrong as telling someone who is heavier to have a salad. 😒 If we don’t have something nice to say, we don’t say itContinueContinue reading “Blowing out someone else’s candle will never make yours shine brighter.”
Growing + Evolving
Closing chapters and doors for me has never been easy. I always get a tug at me like I’m failing or quitting, but that’s not the case. I’m growing and evolving. When every dollar helps you survive; saying no doesn’t exists. You want me to make that? Yes! You want to buy 2726 of that? Yes! A new design onContinueContinue reading “Growing + Evolving”
The mind is powerful but so is COFFEE
Takes a whole lot of discipline to talk a tired coco out of bed. Every morning at 415am my need to be the best I can be and my need for more sleep battle each other in my head. Most mornings I have to jump out of bed when the alarm goes off and startContinueContinue reading “The mind is powerful but so is COFFEE”
250 Days
Two Hundred + Fifty Days + a Lifetime to Go. ✨✨ #soberaf So much freaking YES. 💪🏼🖤 I literally wake up sooo thankful for this life I get to live. Sounds so cliche. I know but it’s really not. When you have been beyond low you can fully understand so much more the highs. You don’tContinueContinue reading “250 Days”
Be Brave Enough To Demand More.
Your entire life can really change in a year. You just have to love yourself enough to know you deserve more. Be brave enough to demand more + disciplined enough to actually work for it.
I Don’t Wake Up This Way
A woman’s body is one of the most amazing and if you don’t agree its simply because you haven’t seen what it’s truly capable up. I have birthed 3 babies. One of which was over 9 pounds! I’ve been over 200lbs myself and close to it twice. 😳 I don’t wake up this way. #louderforthehaters I amContinueContinue reading “I Don’t Wake Up This Way”
The real 10 year challenge
2 more babies 8 more moves 1 failed marriage a broken home a broken face repossessed vehicle loss of my best friend loss of my rank In the midst of when I thought I was losing it all, I was actually gaining EVERYTHING. If you are going through hell, keep on going. ✌🏼🖤✨ #youfrankingotthis
Fluff for Muscle
I’ve been killing it in the gym for the last couple months and I’ve never felt this strong. This is ZERO lbs lost. Just adjusted the fluff for the muscle. 🤗😁🖤
“You will NEVER always be motivated. You must first be disciplined.”
“You will NEVER always be motivated. You must first be disciplined.”-not me Funny I would have never put me and disciplined in the same category. I mean I’m not what you call a rule follower and I def tend to lead rather go with the crowd. However being “different” in my personality gave me tonsContinueContinue reading ““You will NEVER always be motivated. You must first be disciplined.””