You gotta Nourish to Flourish.

I’ve gained almost 20… yes 20 lbs in 6 months! 😬😬 and although 10 ish I probably needed after we moved back home…. the rest I do NOT! 
Truth is I’m happy these days. I’m doing more cooking and more treat yo’self ing. 😏😂

But I’m not really making good choices and def not working out! 
At the ripe age of 34.5 years old, I must make sure that I’m taking great care of a body I want to last me at least another 50 Years!!! Just checking in to see who wants to join me and help keep each other accountable and motivated.

I’m going to be to

  • ✅Drinking my Ningxia Red
  • ✅Taking my supplements
  • ✅Drinking my complete protein shake
  • ✅Drinking 70 ounces of water
  • ✅Working out for 30 mins 4 days a week (really want to do 6!!)

For food I’ll be

  • ✅meal planning & prepping
  • ✅upping my greens
  • ✅limiting my carbs
  • ✅opting for natural sugar only
  • ✅& attempting minimal alcohol intake 😬🤦🏻‍♀️ 

#prayforkiki 😂


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